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this lightweight website is designed to aid myself & others focus on breathing when things are starting to feel overwhelming.
I've found each of these exercises to be extremely beneficial in helping to bring me back to planet earth.
you can click the settings button to enable dark-mode if you want, and if you're on a browser that supports it, you can choose between a masculine/feminine voice to read you the breathing instructions in real-time.
the breathing exercises here are borrowed from Dr. Rangan Chatterjee.
website ©Kiefer Weis 2022